200 Hours Teacher Training
|
Upcoming events Yoga Retreat with Fela Adebiyi Lang Tengah, Malaysia May 27th-June 5th 2018 Daily practice: Pranyama, Meditation, Mindful Vinyasa, and Restorative yoga. Activitives: Snorkeling and diving This yoga immersion offers a potent blend of daily yoga, pranayama & meditation practice. As a result of this immersive experience, you will awaken dormant energy to tap into your full potential. Whether you are a complete novice or more seasoned practitioner, this will be a valuable opportunity to learn and experience both, Dynamic and Restorative Yoga, Pranayama, & Meditation. Dynamic Hatha Yoga works on the circulation of energy in the body and restorative Yoga eases practitioners into a place of deep contentment. This multi-dimensional approach to the yoga practice generates harmony by unifying physical, emotional and spiritual development. Daily Morning and afternoon Yoga classes, this Immersion is designed to challenge and nourish your body - mind through a sequence of movements, Asana, Vinyasa, Pranayama (breath-work), Bandhas, and Drishti. Workshops will include: Restorative yoga Pranayama & Meditation Strengthening the legs and knees Hips and Twist Backbends Abdominals and lower back Inversions |
For all enquiries & bookings please contact, Quinny, WeChat ID:Quinny003 or email felayoga@hotmail.com.
The cost of the retreat: 8000 RMB/1225 USD |
TAV YOGA RETREAT 2016
Ubud, Bali
1 Oct – 7 Oct 2016
Program:
introduction and welcome dinner/daily vegetarian breakfast/
morning and afternoon yoga classes (5 hours daily)/
beach visit and closing dinner/massage therapy/ airport pickup/
6 nights of twin shared accommodation at the Shala Bali
, Ubud, Bali
Course fee: 1,199 USD
This 5-day therapeutic alignment vinyasa (TAV) yoga immersion offers a potent blend of daily yoga & meditation practice in the beautiful island of Bali, Ubud.
whether you are a complete novice or more seasoned practitioner, this will be a valuable opportunity to learn and to experience TAV (therapeutic alignment vinyasa), restorative yoga, pranayama and meditation.
TAV is a system based on spinal awareness and ground control using gravity as a healing force. TAV works on awakening the postural muscles and actively correcting mechanical problems in the body restoring, balance and mobility within the spine.
Restorative yoga eases practitioners into a place of deep contentment, facilitating the present moment to become aware of the peace that resides within
.
This multi-dimensional approach to the yoga practice generates harmony by unifying physical, emotional and spiritual development
.
the Shala Bali is a beautiful purpose built yoga center in a quiet village area of Ubud.
The view from the yoga pavilion offers a feast of lush gardens, coconut palms and rice paddy fields.
SILVER ISLAND RETREAT
Sunday, 31 July, 2016 1 week, Sunday, 7 August, 2016 1 week
BREATHE, LIFE, YOGA
Namaste and welcome
My retreat offering:
By moving the body in and out of a variety of different postures and holding still in them, the whole body is re-calibrated; a process which involves the whole of the body and mind. The effects of yoga are very expansive and profound. Most immediately they give back to the body the capability to move freely and effortlessly, at the same time focusing the mind, while bringing a vitality and enthusiasm for life. Enhancement of muscular activity, respiration, circulation and digestion will give benefits physically and psychologically, leading to an enhanced sense of wellbeing, confidence, and self-esteem.
Yoga works on the immune and nervous systems enabling us to deal with the daily stresses of life. We can begin to calm down on a very deep level. As this happens we begin to see more clearly the true nature of things. Our judgement improves, we become more conscious of our habits, actions and reactions. With this in mind - yoga can also improve our relationships with others and ourselves.
This retreat is designed to challenge and nourish your body - mind through a sequence of movements, Asana, Vinyasa, Pranayama, and Meditation.
Who would benefit from my teachings:
Everyone! The only requirements to begin this practice is an ability to breathe and a beginners mind.
What you will take home:
You will take home clarity, compassion, love, joy, a calm mind and a chilled and open body. The tools from this retreat will help build a self-practice and a practice for life on and off the mat.
Other special offerings:
- Katerina will be offering shiatsu therapy sessions at €80/£63 per hour
Rustic Paradise Rejuvenation Retreat
20th-26th March 2016
巴厘岛－再次跟随Fela与Diana来一次原生态之旅 2015-12-02 Diana Lai YogiDiana
Rustic paradise rejuvenation retreat in Amed with Fela Adebiyi yoga and raw vegan cooking.
带着瑜伽和素食与Fela相约在如诗如画的艾湄湾，来一次原生态之旅，找回初心还原你的快乐.
This six day long yoga and food workshop immersion is the first of its kind in giving you a unique blend of daily yoga, pranayama & meditation practice,as well as learning how to make a range of delicious and healthy dishes to complete your journey.
这是个长达六天的瑜伽以及素食的工作坊，你也许是首次经历这样的旅行，每天除了主要的瑜伽呼吸与冥想的练习外，还为您准备了一系列美味健康的素食，使休旅更充实，更完美.
There treat will be held at Meditasi Bungalows in Amed, east of the beautiful island.
这次修旅将会在巴厘岛东部一座美丽的岛屿-艾湄湾的美迪塔斯别墅进行.
Amed invites our attention inwards, away from the normal concerns of daily life,heightening our awareness and spiritual practice.
艾湄湾的静谧会让人无意间远离尘世烦恼，从而达到更高意识与精神境界
This immersive experience will awaken your dormant energy to tap into your full potential.
这样的融入式的旅行将会唤醒你隐藏的能量激发出你的所有潜能.
There treat will be held at a unique location in Amed, one of the world's best diving and snorkeling spots, far away from the hustle and bustle of Bali, but with easy transportation for those who wish to see more of Bali.
本次修旅的地点是在风景独特的艾湄湾，这是世界上最好的跳水和浮潜地之一。离闹市区有些距离，但是也是交通便捷，所以如果您愿意的话，也可以轻松游巴里.
This retreat will suit both the complete novice as well as the seasoned practitioner, and is a valuable opportunity to learn and experience Dynamic yoga, Restorative Yoga, Pranayama and meditation, as well as experiencing athorough journey through the art of making soul food.
此次之行适合各个阶段的练习者即便是初学者，是一次非常有价值的机会去接触瑜伽，包括动态瑜伽、修复瑜伽、呼吸和冥想，并且还包括一些完美的素食艺术体验.
During the workshop you will learn to create healthy, simple and irresistibly delicious raw vegan and gluten free juices, smoothies, breakfasts, sweets, snacks and main courses.
课程中你会学习到建立健康身体的相关知识，学习制作一些简单又美味原生态素食,无谷蛋白的果汁，蔬菜汁，早餐，甜食，小食和主食.
Dynamic Hatha Yoga works on the circulation of energy in the body and restorative Yogaeases practitioners into a place of deep relaxation while still working onmajor parts of the body and soul.
The multi-dimensional approach to the yoga practice combined with healthy food generates harmony by unifying physical, emotional and spiritual development.
动态哈他瑜伽将作用于身体的能量循环，修复瑜伽使练习者在主要部分仍在激活的状态下从深层放松练习者的身体和心灵.
并在这样的身心灵合一，多层面发展的瑜伽练习上并结合了健康的饮食, 达到和谐.
The program includes: Daily morning and afternoon yoga classes, breakfast and lunch cooking sessions, airport transfer on arrival, accommodation will be providedat Meditasi Bungalows from 19th-26th March The cost of retreat 9800Rmb (Earlybird 9000RMB before 31st January 2016) This will be a small and intimate groupand space is limited. For all enquiries and bookings please contact
DianaLai
Phone:15800781703
Email: dianalaioz@yahoo.com.au
Wechat:77872577
FelaAdebiyi
Web:www.felayoga.com
Email:felayoga@hotmail.com
不用担心语言上的障碍，全程都由另一位瑜伽老师Diana 随行，安排及翻译.
本次活动包括：每日早晚的瑜伽练习，早餐以及午餐烹饪，机场接机，三月19号到26号-美迪塔斯别墅住宿.
修旅费用9800人民币一人（2016年一月31日前早鸟价9000人民币）此次活动将是一次小型的，个体的组织，名额有限。咨询与需求请联系，
DianaLai
Phone:15800781703
Email: dianalaioz@yahoo.com.au
Wechat:77872577
FelaAdebiyi
Web:www.felayoga.com
Email:felayoga@hotmail.com
20th-26th March 2016
巴厘岛－再次跟随Fela与Diana来一次原生态之旅 2015-12-02 Diana Lai YogiDiana
Rustic paradise rejuvenation retreat in Amed with Fela Adebiyi yoga and raw vegan cooking.
带着瑜伽和素食与Fela相约在如诗如画的艾湄湾，来一次原生态之旅，找回初心还原你的快乐.
This six day long yoga and food workshop immersion is the first of its kind in giving you a unique blend of daily yoga, pranayama & meditation practice,as well as learning how to make a range of delicious and healthy dishes to complete your journey.
这是个长达六天的瑜伽以及素食的工作坊，你也许是首次经历这样的旅行，每天除了主要的瑜伽呼吸与冥想的练习外，还为您准备了一系列美味健康的素食，使休旅更充实，更完美.
There treat will be held at Meditasi Bungalows in Amed, east of the beautiful island.
这次修旅将会在巴厘岛东部一座美丽的岛屿-艾湄湾的美迪塔斯别墅进行.
Amed invites our attention inwards, away from the normal concerns of daily life,heightening our awareness and spiritual practice.
艾湄湾的静谧会让人无意间远离尘世烦恼，从而达到更高意识与精神境界
This immersive experience will awaken your dormant energy to tap into your full potential.
这样的融入式的旅行将会唤醒你隐藏的能量激发出你的所有潜能.
There treat will be held at a unique location in Amed, one of the world's best diving and snorkeling spots, far away from the hustle and bustle of Bali, but with easy transportation for those who wish to see more of Bali.
本次修旅的地点是在风景独特的艾湄湾，这是世界上最好的跳水和浮潜地之一。离闹市区有些距离，但是也是交通便捷，所以如果您愿意的话，也可以轻松游巴里.
This retreat will suit both the complete novice as well as the seasoned practitioner, and is a valuable opportunity to learn and experience Dynamic yoga, Restorative Yoga, Pranayama and meditation, as well as experiencing athorough journey through the art of making soul food.
此次之行适合各个阶段的练习者即便是初学者，是一次非常有价值的机会去接触瑜伽，包括动态瑜伽、修复瑜伽、呼吸和冥想，并且还包括一些完美的素食艺术体验.
During the workshop you will learn to create healthy, simple and irresistibly delicious raw vegan and gluten free juices, smoothies, breakfasts, sweets, snacks and main courses.
课程中你会学习到建立健康身体的相关知识，学习制作一些简单又美味原生态素食,无谷蛋白的果汁，蔬菜汁，早餐，甜食，小食和主食.
Dynamic Hatha Yoga works on the circulation of energy in the body and restorative Yogaeases practitioners into a place of deep relaxation while still working onmajor parts of the body and soul.
The multi-dimensional approach to the yoga practice combined with healthy food generates harmony by unifying physical, emotional and spiritual development.
动态哈他瑜伽将作用于身体的能量循环，修复瑜伽使练习者在主要部分仍在激活的状态下从深层放松练习者的身体和心灵.
并在这样的身心灵合一，多层面发展的瑜伽练习上并结合了健康的饮食, 达到和谐.
The program includes: Daily morning and afternoon yoga classes, breakfast and lunch cooking sessions, airport transfer on arrival, accommodation will be providedat Meditasi Bungalows from 19th-26th March The cost of retreat 9800Rmb (Earlybird 9000RMB before 31st January 2016) This will be a small and intimate groupand space is limited. For all enquiries and bookings please contact
DianaLai
Phone:15800781703
Email: dianalaioz@yahoo.com.au
Wechat:77872577
FelaAdebiyi
Web:www.felayoga.com
Email:felayoga@hotmail.com
不用担心语言上的障碍，全程都由另一位瑜伽老师Diana 随行，安排及翻译.
本次活动包括：每日早晚的瑜伽练习，早餐以及午餐烹饪，机场接机，三月19号到26号-美迪塔斯别墅住宿.
修旅费用9800人民币一人（2016年一月31日前早鸟价9000人民币）此次活动将是一次小型的，个体的组织，名额有限。咨询与需求请联系，
DianaLai
Phone:15800781703
Email: dianalaioz@yahoo.com.au
Wechat:77872577
FelaAdebiyi
Web:www.felayoga.com
Email:felayoga@hotmail.com
Greece's Silver Island: sunshine and solitude on an idyllic yoga retreat with Fela 3rd-9th and 10th-16th August 2014.
Restorative yoga, Pranayama, Meditation and Yoga Nidra
Restorative yoga workshopSunday 19th January 2014 (10am-1pm) with Fela AdebiyiRestorative yoga is a therapeutic style that uses props to support the body, encouraging deep relaxation. Using passive yoga asanas we let our nervous systems shift and enjoy the benefit of true rest. Different from more active styles, we will concentrate on surrendering our weight to supports and softening into the stretches. This helps us to relieve the effects of negative stress encountered in daily life, and can be highly beneficial in times of fatigue, illness, and emotional strain. Our focus will be to calm and nurture ourselves on all levels during the class. Music and aromatherapy enhance the experience, encouraging a total sense of letting go. The conscious relaxation techniques taught can be used outside of the yoga room as well, encouraging us to take our practice off the mat and into the world. This sessions is for all levels including pregnancy and most injuries.
The aim for this workshops is to nourish and replenish… Gentle poses will warm and open the body, exploring Pranayama ~ breathing techniques, some Mudra and Mantra and finishing with a truly indulgent Yoga Nidra, which is a guided deep relaxation for mind and body helping to relieve stress and bring about a sense of well being.
"The antidote to stress is relaxation" -Judith Lasiter, Relax and Renew
Darshana Yoga Studio
No.3-1, Taojiang Rd (Near Baoqing Rd)
徐汇区桃江路三号－1 (靠近宝庆路)
Cost 300RMB
Darshana members 220RMB
Restorative yoga workshopSunday 19th January 2014 (10am-1pm) with Fela AdebiyiRestorative yoga is a therapeutic style that uses props to support the body, encouraging deep relaxation. Using passive yoga asanas we let our nervous systems shift and enjoy the benefit of true rest. Different from more active styles, we will concentrate on surrendering our weight to supports and softening into the stretches. This helps us to relieve the effects of negative stress encountered in daily life, and can be highly beneficial in times of fatigue, illness, and emotional strain. Our focus will be to calm and nurture ourselves on all levels during the class. Music and aromatherapy enhance the experience, encouraging a total sense of letting go. The conscious relaxation techniques taught can be used outside of the yoga room as well, encouraging us to take our practice off the mat and into the world. This sessions is for all levels including pregnancy and most injuries.
The aim for this workshops is to nourish and replenish… Gentle poses will warm and open the body, exploring Pranayama ~ breathing techniques, some Mudra and Mantra and finishing with a truly indulgent Yoga Nidra, which is a guided deep relaxation for mind and body helping to relieve stress and bring about a sense of well being.
"The antidote to stress is relaxation" -Judith Lasiter, Relax and Renew
Darshana Yoga Studio
No.3-1, Taojiang Rd (Near Baoqing Rd)
徐汇区桃江路三号－1 (靠近宝庆路)
Cost 300RMB
Darshana members 220RMB
