Yoga Classes
Rejuvenate Your Mind, Body & Soul.
Want to advance your yoga practice? Look no further than my online yoga classes and pranayama sessions! With the convenience of Zoom, you can join in from anywhere in the world and practice in the comfort of your own home.
To get started, all you need to do is reach out to me and request a schedule and links to the classes. Once you have those, you're ready to go! My classes are a great way to deepen your practice and find inner peace. So why wait? Sign up today and start your journey towards greater health and well-being!
These classes will be held online via Zoom. Log in details will be emailed to you.
What the classes involve?
My classes are a blend of mindful movements and breathwork, otherwise known as Asana and Pranayama. It's not uncommon for me to incorporate a guided relaxation or short meditation into the mix, providing an opportunity to slow down and tune inwards.
Each class is tailored around a specific theme, which we explore over several weeks. I create the themes with my students in mind, taking into account their individual characteristics and experience levels.
Throughout the weeks, we delve into various postures, known as asanas, and explore a range of Pranayama techniques. My goal is to balance diversity and keep things interesting while also allowing students to become comfortable with the practice.
Interested in joining us? Shoot me a message and I'll send over a schedule with all the links you'll need to get started.
As we dive into practice, we prioritize silence to fully engage with the meditative aspect and cultivate inner peace. However, if this is challenging for you, don't worry - a private yoga session might be a better fit.
If you're looking for one-on-one guidance, click the link below to learn more about private yoga sessions
Contact me to receive a schedule & links
These classes will be held online via Zoom. Log in details will be emailed to you.
Discover Therapeutic Alignment Vinyasa, Restorative Yoga, Pranayama, & Meditation perfect for all levels.
Meditative engagement.
Unwind your body and mind with the healing power of yoga. Whether you prefer to attend classes in person or online, our yoga sessions are designed to help you feel at peace, build strength, and restore flexibility.
Let go of stress and tension as you move through various poses and breathing exercises. Our classes are suitable for all levels, from beginners to advanced practitioners. So, no matter where you are on your yoga journey, we welcome you to join us in finding your inner calm and strength. If you're ready to begin your journey towards a healthier, stronger self, get in touch with me for a schedule and links to my classes.
For one-on-one yoga session, Click Here
Join yoga classes online or in-person to find inner peace, build strength, restore flexibility, and de-stress your body and mind.
Healthy & Strong.
In the beginning stages of yoga, it's important to focus on physical postures to achieve balance, strength, and good health. This sets the foundation for mental training and introspection. Practising physical postures also allows individuals to gain knowledge about how their body functions.
Contact me to receive a schedule & links
These classes will be held online via Zoom. Log in details will be emailed to you.
